Hypnobirthing scripts English




These Hypnobirthing scripts will help you prepare your body and mind for a gentle birth. Listening to the Hypnobirthing scripts help to relaxe the mind in order to let the body work as nature intended.


How does listening to the Hypnobirthing scripts help you prepare for your birthing as well as help you during your birthing


The mind can only hold one thought at a time. Opposing thoughts cannot be held simultaneously; therefore, affirming positive thought creates a positive outcome. The person thinking the thought can, and must, choose what the nature of that thought will be.

How does Hypnobirthing help: It is essential for pregnant women to examine negative thoughts about (a previous difficult) birthing and leave all negative thoughts behind. The balloon-script will help you with that If a pregnant woman refuses to entertain anything but positive images and thoughts of birthing, she creates a positive mindset in stead of bringing a negative energy into the present. Listening to the affirmations will help you with that.


Thought precedes reality. Whatever a person focuses upon, whether it be of an internal or external origin, becomes manifested. What one says is what one gets. Intention creates experience.

How does Hypnobirthing help: Mental images from the Hypnobirthing scripts become imprinted, and the subconscious plays out the plan. By imprinting positive thoughts and images, positive outcomes are realized.


For every thought or emotion there is a related physical response. Thoughts that are imprinted into the subconscious create a biochemical response within the body; hence, over a period of time we can create our own health or illness with conditioned responses. The rich get richer; the poor get poorer.

How does Hypnobirthing help: This rule is perhaps the most important rule of the mind that applies to birthing mothers. When fear is present, the fight or flight responses is triggered. Chemical reactions within the birthing body cause catecholamine to be secreted and muscles to constrict rather than relax. The body begins to actually fight itself. Practicing regurlaly with the Hypnobirthing scripts in your pregnancy help you to become familiair with them and learn to relax deeply, so it’s very likely you will also use them during your birthing.


Once a thought is accepted and acted upon, behaviour becomes easier with each subsequent similar thought. Continued reinforcement of a thought or actions tends to make the thought more readily accepted, and it becomes easier for additional suggestions of the same nature to be accepted and acted upon. (A child, once frightened by a vicious dog, may become frightened of all dogs, even when there is no reason to fear).

How does Hypnobirthing help: Once a pregnant woman becomes aware that easy, comfortable birthing is possible, she more readily accepts the premise that she is able to birth according to her own natural birthing instincts. The conviction becomes stronger with practise, so therefore it’s important to listen regurlaly to the Hypnobirthing scripts.


Once a thought is accepted by the subconscious, it remains intact until it is replaced by another. The non-reasoning, computer-like subconscious does not distinguish between fact and imagination. Regardless of information to the contrary, unless the original imprint is released and a new imprint is substituted, a person will continue to harbour the original thought.

How does Hypnobirthing help: The Hypnobirthing affirmations and deepening scripts help pregnant women to alleviate and even eliminate all negative thoughts surrounding birth. Once a pregnant women frees herself of these obstacles and replaces them with positive thoughts of birthing, she is free to birth as Nature intended.



rainbow relaxation
the balloon-trip (to release fear/anxiety)
ultimate deepening for birth



you have read the Hypnobirthing book and you find yourself curious about the Hypnobirthing scripts 
you don’t want to take a Hypnobirthing class or don’t have time to take one, but you do feel like learning how to relax deeply
you have previously taken a Hypnobirthing course, but you do not have the audio file any more
your birth partner doesn’t regurlaly feel like reading a Hypnobirthing script to you
relaxation is something that doesn’t come natural for you and you can use a little help.
you have the Hypnobirthing scripts, but the voice on the audio is not appealing to you


these 7 English scripts are recorded by me. My foreign language is Dutch. I followed an English Hypnobirthing practitioner course, so I’m familiair with the Hypnobirthing language.
the scripts are each between 5 – 20 minutes long
after your payment is processed you will get instant access to the Online Academy where you’ll find the scripts.
the Rainbow Relaxation and affirmations are recorded with and without background music. The other three scripts do not have background music to it. 
you will have access till week 43 of your pregnancy 

the price for these 7 scripts is € 24,95





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